Ankle Sprains

Ankle sprains are typically managed conservatively, with a surgical approach usually reserved for higher injury grades with significant symptomatology and instability. Immediately after the injury, a period of deload, in combination with the use of modalities and patient education strategies (e.g.: protection, rest, ice, compression and elevation), to decrease the inflammatory status and facilitate the healing process, is usually recommended. Despite being often considered as “simple” injuries due to a multitude of patients recovering without implementing an extended period of rehabilitation, the rate of potential long-term consequences, including reduced functioning and instability, is of concern. After an ankle injury, our suggestion is to promptly seek medical attention from a specialised facility that can provide you with an accurate diagnosis, and a specific rehabilitation plan based on your condition. In Isokinetic, after the first consultation with one of our experienced doctors, depending on the specifics of your injury, you will commence a rehabilitation plan to facilitate the ankle healing process and optimise your short- and long-term outcomes. Regardless of the implemented management (surgical vs non-surgical), your rehabilitation plan should be closely monitored by a specialised medical team and structured in different environments based on your needs. In Isokinetic, we will support your recovery process by minimising your symptoms and recovering your mobility in the pool and gym, maximising your strength in the gym, optimising your movement quality in our movement analysis room, and bringing you back to sport after completing our on-field rehabilitation service to enhance your performance and reduce the likelihood of negative outcomes (e.g.: relapse, instability, etc.).