Conservative treatment should be implemented as a first-line treatment since, even if rehabilitation cannot alter the natural course of the disease and the damaged structures, it can modify the symptoms by addressing the driving factors of the pathology. Aim of the non-surgical management is to slow down the advancement of the condition and limit the symptoms with a multitude of interventions such as rehabilitation, use of medications, injections, etc. In our opinion, while medications can limit the symptoms in the short term, improving your mobility, strength and movement quality will allow you a higher likelihood of positive long-term outcomes. Therefore, our recommendation is to implement a holistic approach that includes a stage-based rehabilitation with the supervision of a doctor. In isokinetic, after being visited by one of our specialised doctors, based on your diagnosis (including specific grading of the injury, location, etc.), you will receive a treatment plan tailored to the specifics of your condition. You will start your training plan with our medical team to limit your symptoms by increasing your mobility in the pool and gym, improving your strength in our gym, optimising your movement quality in the movement analysis room, and returning to your sports after completing our on-field rehabilitation.