{"id":16171,"date":"2024-05-22T15:56:11","date_gmt":"2024-05-22T15:56:11","guid":{"rendered":"https:\/\/test.isokinetic.com\/threshold-test\/"},"modified":"2024-09-03T16:36:00","modified_gmt":"2024-09-03T16:36:00","slug":"threshold-test","status":"publish","type":"page","link":"https:\/\/isokinetic.com\/en\/functional-assessment-tests\/threshold-test\/","title":{"rendered":"The Threshold Test"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16171\" class=\"elementor elementor-16171 elementor-6294\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00e29b9 e-flex e-con-boxed e-con e-parent\" data-id=\"00e29b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d315100 elementor-widget elementor-widget-spacer\" data-id=\"d315100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ecaa5 elementor-widget elementor-widget-heading\" data-id=\"72ecaa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The threshold test<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dba319 elementor-widget elementor-widget-text-editor\" data-id=\"8dba319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The threshold test is an incremental test performed on a treadmill or a stationary bike which is used to evaluate the amount of lactic acid produced during exertion. <\/p>\n<p>Through the measurement of the patient\u2019s heart rate and the amount of lactic acid produced during exertion (carried out with a micro-sample of capillary blood from the earlobe), we can identify their metabolic characteristics and establish their so-called aerobic and anaerobic thresholds, allowing us to create a personalised training regime.<\/p>\n<\/p>\n<p><strong>The aerobic threshold <\/strong>(S2) corresponds to a relatively mild exercise intensity that can be maintained for extended periods. This type of exercise allows for burning excess body fat while simultaneously improving endurance and resistance to fatigue. <\/p>\n<p><strong>The anaerobic threshold <\/strong>(S4) corresponds to a medium-high exercise intensity, above which the body starts to produce more lactic acid than it can eliminate.<\/p>\n<p>Through periodic follow-up testing, we can measure changes in these parameters and potentially adopt new training programmes based upon the patient\u2019s personal improvements.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-495d4a9 e-flex e-con-boxed e-con e-parent\" data-id=\"495d4a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6781e7e elementor-widget elementor-widget-spacer\" data-id=\"6781e7e\" data-element_type=\"widget\" data-e-type=\"widget\" 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Medicina dello sport. \nLeader internazionali nella gestione e prevenzione di infortuni al ginocchio.\nVisita medico specialistica con Fisiatra. \nMedico dello sport.\nRiabilitazione ortopedica.\nSpecialista del ginocchio.\nEsperto di traumi sportivi.\nSpecialista di traumi ortopedici.\nSpecialista della schiena.\n\" href='https:\/\/isokinetic.com\/wp-content\/uploads\/2024\/08\/B5_4514.webp'><img loading=\"lazy\" decoding=\"async\" width=\"2300\" height=\"1534\" src=\"https:\/\/isokinetic.com\/wp-content\/uploads\/2024\/08\/B5_4514.webp\" class=\"attachment-full size-full\" alt=\"Isokinetic \u00e8 un Gruppo Medico con Esperti Professionisti della Riabilitazione, Fisiatria e Medicina dello sport. \nLeader internazionali nella gestione e prevenzione di infortuni al ginocchio.\" aria-describedby=\"gallery-2-16279\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-16279'>\n\t\t\t\tIsokinetic Verona\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b0b87d e-con-full e-flex e-con e-parent\" data-id=\"6b0b87d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1d87d elementor-widget elementor-widget-spacer\" data-id=\"9b1d87d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The threshold test The threshold test is an incremental test performed on a treadmill or a stationary bike which is used to evaluate the amount of lactic acid produced during exertion. Through the measurement of the patient\u2019s heart rate and the amount of lactic acid produced during exertion (carried out with a micro-sample of capillary [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17063,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16171","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The threshold test is used to evaluate the amount of lactic acid produced during exercise. 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